45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

November 28, 2017

Wednesday WOD

amrap in 6 min of: 10 chest to bar pull ups 10 bar over burpees rest 6 min amrap in 6 min of: 10 power cleans 135/95 10 bar over burpees rest 6 min then amrap in 6 min 10 chest to bar pull ups 10 power cleans 135/95
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