45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

November 27, 2017

Tuesday WOD

work up to a heavy complex in 12 min of: 2 power cleans + 2 front squats + 2 split jerks rest then amrap in 10 min of: 10 deadlifts 225/145 5 wall walks
READ MORE