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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
September 5, 2017
Wednesday WOD
September 05, 2017
Coach
0
Complete for time: 5 rope climbs 30 toes to bar 60 thrusters 75/55 1 mile run 60 overhead squats 75/55 30 sit-ups 5 rope climbs
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