45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

September 5, 2017

Wednesday WOD

Complete for time: 5 rope climbs 30 toes to bar 60 thrusters 75/55 1 mile run 60 overhead squats 75/55 30 sit-ups 5 rope climbs
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