Day

5 x 5 back squat rest then 5 min Amrap 5 Deadlifts (185/120) 3 Hang Power Cleans (185/120) 1 Shoulder to Overhead (185/120) Rest 3 minutes 5 min Amrap 10 Deadlifts (135/95) 6 Hang Power Cleans (135/95) 2 Shoulder to Overhead (135/95) READ MORE