45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

August 4, 2017

Friday WOD

15 min to find an unbroken 3 rep max for the hang squat snatch rest then 500m row or 800m run for time (max effort) rest then 15 min to find a 3 rep max for the front squat
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