45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 4, 2017
Friday WOD
August 04, 2017
Coach
0
15 min to find an unbroken 3 rep max for the hang squat snatch rest then 500m row or 800m run for time (max effort) rest then 15 min to find a 3 rep max for the front squat
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