45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

August 2, 2017

Thursday WOD

5 x 5 bench press rest then “Annie” 50-40-30-20-10 of: double unders sit ups
READ MORE

Wednesday WOD

5 x 5 bent over row (heavy) *super set with 5 strict slow pull ups after each set rest then amrap in 9 min of: 25 kettle swings 25 lateral jumps over bar 25 KB sumo deadlift high pulls
READ MORE