Saturday Team WOD
Teams of two or three amrap of the following for 15 min with a buy in of 400 m run with 45/35 plate (all teammates) 20 thrusters 95/65 20 toes to bar (break up as you see fit) rest 5 min amrap of the following for 15 min with a buy in of 150 m waiters walk 45/35 plate (all... READ MORE
