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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
July 28, 2017
Friday WOD
July 28, 2017
Coach
0
Max out Friday 20 min find a 1 RM for the power or squat clean and split jerk Rest then 10 min max handstand walk
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