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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
Contact
Day
July 14, 2017
Friday WOD
July 14, 2017
Coach
0
Max out Friday 20 min find a 1 RM for the hang squat clean and jerk (you may jerk or split jerk) rest then max sit ups in 2 min rest then 15 min to find a 1 RM for the overhead squat
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