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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
July 7, 2017
Friday WOD
July 07, 2017
Coach
0
Max out Friday 20 min to find a 1 RM for the push or split jerk (off the rack) rest then max double unders in 2 min rest then 20 min to find a 1 RM for the front squat (off the rack)
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