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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
June 17, 2017
Saturday Team WOD
June 17, 2017
Coach
0
20 min of athlete mobility rest then teams of 2 complete for time: 1000m row (break up as you see fit) 40 synchronized DB snatches (alt each arm) 50/30 20 synchronized overhead squats 95/65
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