Friday WOD
Max Out Friday! Find a max for the 1 hang clean + 1 shoulder to overhead: Complete 1 of that complex every min on the min and move up in weight: Guys- 95-115-125-135-145-155-165-175-185-195-205-215-225-235-245-255 Girls- 45-55-65-75-85-95-105-115-125-135-145-154 rest then Find a... READ MORE
