Day

Teams of 4 (2 dudes & 2 chics) 120 dumbbell push press 40/30 (break up reps as you see fit) 30 double unders or 60 singles (each teammate)* 120 toes to bar or heels above hips 30 DU* 120 power snatches 95/65 30 DU* 120 cal row 30 DU* READ MORE