Day

5 x 5 bench press rest then 2 rounds with a running clock for max reps 0 – 2:00 run 200m then max double unders 2:00 – 3:00 dumbell push jerk 35/25 3:00 – 4:00 pull ups 4:00 – 5:00 dumbell hang squat cleans 35/25 rest 5 min then repeat READ MORE