Day

5 x 3 squat clean (unbroken set) rest then every 3 min (7rds) 12 hang power cleans 155/105 12 bar over burpees try to pick a weight you can complete in 1:30… READ MORE

Murph prep Monday complete for time 800m run 5 rounds of: 10 pull ups 20 push ups 30 squats then another 800m run READ MORE