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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
May 6, 2017
Saturday Team WOD
May 06, 2017
Coach
0
teams of 2 run 800m (run together) 6 rds of: 5 pull ups 10 HR push ups 15 squats 6 rds of: 5 toes to bar 10 burpees 15 thrusters 45/35 bar run 800m (run together) break up the work as you see fit
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