45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

May 6, 2017

Saturday Team WOD

teams of 2 run 800m (run together) 6 rds of: 5 pull ups 10 HR push ups 15 squats 6 rds of: 5 toes to bar 10 burpees 15 thrusters 45/35 bar run 800m (run together) break up the work as you see fit
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