45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
May 4, 2017
Friday WOD
May 04, 2017
Coach
0
find a 1 RM for the snatch in 20 min rest then 10 min Amrap 50 Double Unders 10 DB Step Ups 50/35 1 rope climb
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