Day

“Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a... READ MORE

amrap in 15 min of (with a 1 time buy in of 1000m row) 12 kettle swings 32kg/24 7 deadlifts 155/105 4 squat cleans 155/105 READ MORE