45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

April 30, 2017

Monday WOD

with a partner and with a running 40 min clock complete each of the following floater wods start each WOD every 10 min 5 min amrap 10 burpees while partner haangs from pull up bar alternate every 10 7 min find a max for the following complex 1 clean + 1 hang clean + 1 front squat...
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