45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

April 25, 2017

Wednesday WOD

walk through 3 rounds (not for time) of: 10 GHD sit ups 10 hip extentions 10 RDLs with light weight (straight leg deadlifts) 10 straight leg ab mat sit ups rest then amrap in 10 min of 50 double unders 40 KB sumo deadlift high pulls
READ MORE