Day

5 x 7 strict pull ups 5 x 5 strict dips rest then as many reps of thrusters as possible in each of the following time frames 30 sec 75/55 rest 1 min 1 min 95/65 rest 1 min 2 min 115/85 rest 2 min 3 min 135/95 rest 2 min 4 min 155/105   READ MORE