Day

WORKOUT 17.5 Rx’d(Ages 16-54) 10 rounds for time of: 9 thrusters 95/65 35 double-unders   teens and masters 55+  use 65/45 Scaled: (Ages 16-54) Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders Scaled Teenagers 14-15: Boys use 45 lb. and perform... READ MORE