Day

5 x 4 unbroken reps of clean and split jerk (work up) rest then 4 rounds of max reps of each of the following: 1 min row for cals 1 min toes to bar 1 min overhead static lunge steps 45/25 plate 1 min rest score it total reps READ MORE

Run 1 mile …Not for time rest then amrap in 10 min of 20 thrusters 95/65 40 double unders 20 thrusters 115/85 40 double unders 20 thrusters 135/95 40 double unders 10 thrusters 155/105 40 double unders 10 thrusters 185/125 40 double unders   READ MORE