Wednesday WOD
“Ghost” 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest READ MORE
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Day
March 14, 2017Tuesday WOD
complete for time: 5 rounds of: 7 deadlifts 185/125 5 power cleans 3 front squats READ MORE
CrossFit Camden
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