45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

March 7, 2017

Wednesday WOD

amrap in 10 min of: 150 m run 10 deadlifts 185/125 15 HR push ups rest 5 min then amrap in 10 min of: 150 m run 20 kettle swings 25 sit ups    
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