45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

July 26, 2016

Wednesday WOD

amrap in 10 min 40 cal row 40 toes to bar rest 5 min amrap in 10 min 40 box jump overs 40 deadlifts 225/145
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Tuesday WOD

5 x 5 strict press rest then amrap in 15min of: 150m run 30 sit ups 20 HR push ups 50m farmers walk with 1 kettlebell 32/24
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