45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

July 21, 2016

Friday WOD

max set of pull ups rest then max set of strict pull ups rest then 21-15-9 with a 400m run between each round. Toes to Bar Hang Power Clean 135/95 *time cap 20:00*
READ MORE