45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
July 21, 2016
Friday WOD
July 21, 2016
Coach
0
max set of pull ups rest then max set of strict pull ups rest then 21-15-9 with a 400m run between each round. Toes to Bar Hang Power Clean 135/95 *time cap 20:00*
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