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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
July 20, 2016
Thursday WOD
July 20, 2016
Coach
0
15 min work up slowly to a 1 RM for the back squat rest then amrap in 8 min of: 8 man-makers 35/25 DB’s 22 kettle swings 24k/16 12 overhead kb waiters lunge steps 24k/6
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