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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
July 19, 2016
Wednesday WOD
July 19, 2016
Coach
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California club (modified) Games WOD complete for time: 8 cleans 195/125 50 sit ups 80 double unders 4 rope climbs 80 wall balls 4 rope climbs 80 double unders 50 sit ups 8 cleans 195/125 *20 min cap
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