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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
July 18, 2016
Tuesday WOD
July 18, 2016
Coach
0
15 min work slowly to a 1 RM of the deadlift rest then amrap in 12 min with a buy-in 40 bench press 135/95 (Buy-in) – 150m run 70 burpees 150 double unders
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