45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
May 8, 2016
Monday WOD
May 08, 2016
Coach
0
emom for 12 min 1 squat snatch rest then 3 Rounds of “Double DT” 24 Deadlifts, 155/105 18 Hang Power Cleans, 155/105 12 Push Jerks, 155/105 Rest 2 minutes between rounds.
READ MORE