Day

  max set of pull ups max set of strict pull ups max set of L-sit pull ups rest then Complete the following snatch ladder for time: 10 squat snatches 135/85 8 squat snatches  145/95 6 squat snatches  155/105 4 squat snatches 165/115 2 squat snatches 175/125 add weight as you... READ MORE