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“Brehm” Hero WOD For Time: 10 Rope Climbs, 15″ 20 Back Squats, 225/150 (from the rack) 30 Handstand Push-ups 40 Calorie Row In honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006 (Bring those long socks) READ MORE

5 x 5 overhead squat rest then 10 min work on the Turkish get up rest then amrap in 10 min of: 10 KB hang cleans right arm 10 KB hang cleans left arm 25 goblet squats READ MORE

5 x 5 bench press* complete 3-5 strict & slow decent pull ups after each set rest then 2 rounds of 23 cal row 17  burpees 12 alternating db power snatches 70/40 4 sled push 135/90 (down and back =1) READ MORE