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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
April 26, 2016
Wednesday WOD
April 26, 2016
Coach
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5 x 2 high hang snatch (from the pockets, no drops @ 65% of 1RM) rest then “Nancy” 5 rounds for time of: 400m run 15 overhead squats 95/65
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