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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
April 25, 2016
Tuesday WOD
April 25, 2016
Coach
0
10 min work on handstand walk rest then with a 14 min running clock: amrap in 9 min 55 double unders 5 hang cleans 175/115 10 bar over burpees @ 9:01 until the time runs out find a 1 RM for the deadlift
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