Day

Every 4 minutes for as long as possible complete: From 0:00-4:00 2 rounds of: 10 thrusters  (95 / 55) 8 chest-to-bar pull-ups From 4:00-8:00 2 rounds of: 10 thrusters (115 /75 ) 8 chest-to-bar pull-ups From 8:00-12:00 2 rounds of: 10 thrusters (135/95) 8 chest-to-bar pull-ups... READ MORE

10 min work on the hang snatch rest then complete for time 400m run 40 med ball cleans 30 HR push ups 400m run 30 med ball cleans 20 HR push ups READ MORE