45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

March 13, 2016

Monday WOD

amrap in 10 min of: 150 m run 9 handstand push ups 6 power cleans 185/125 rest 10 min then amrap in 7 min of: 10 thrusters 95/65 12 HR push ups  
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