45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

March 10, 2016

Friday WOD

WORKOUT 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.   Workout 16.3 Variations Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44,...
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Thursday WOD

10 min any skill work rest then emom for 20 min each station is 1 min…4 rounds total 1 min – cal row 1 min – kettlebell thruster 24/16 1 min – burpees 1 min – squat hold 1 min – Rest
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