45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

March 2, 2016

Thursday WOD

scheduled rest day or complete for time or at a walking pace: 20 deadlifts 95/65 20 wallballs 20 sit ups 20 HR push ups 20 double unders 20 overhead squats 95/65 20 power cleans 95/65 rest 3 min then repeat   rest then mobility or skill for remaining class
READ MORE