Day

3 x 6 unbroken sumo style deadlifts (get heavy) rest then amrap in 25 min of: 400m run 30 kettle swings 1 rope climb* (* add 1 rope climb each round) READ MORE

12 sled push sprints 200/135 (rest 40 sec between each) rest then amrap in 15 min of: 10 HR push ups 15 wall ball shots 40 double unders READ MORE