45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

February 15, 2016

Tuesday WOD

10 min of any skill work rest then AMRAP in 7 min 3 Thrusters (95/65), 3 Chest to Bar Pull-Ups 6 Thrusters (95/65), 6 Chest to Bar Pull-Ups 9 Thrusters (95/65), 9 Chest to Bar Pull-Ups Ect….. rest 7 min then AMRAP in 7 min 10 handstand push ups, 20 cal row 10 handstand push...
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