Day

15 min work on the full snatch rest then For time: 21 – 15 – 9 Clean and Jerks (115/80) Overhead Squats (115/80) Pull-Ups READ MORE

amrap in 12 min of: 15 burpees 15 toes to bar 15 cal row rest then amrap in 5 min of: 5 power cleans 185/125 20 kettle swings READ MORE