45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

February 8, 2016

Tuesday WOD

This looks fun! 3 rounds 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35/25lb dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 35/25lb dumbbell hang squat cleans Rest 5 minutes between rounds....
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