Day

Re-Visit of 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans, 135 lb/95 20 muscle-ups rest then 4 sets…work up to a heavy set of the following complex 3 deadlifts + 1 squat clean READ MORE