Day

sprint for time 21-15-9 of: cal row pull ups rest then amrap in 15 min of: 5 power cleans 135/95 10 deadlifts 135/95 15 wall balls READ MORE

5 min skill work on the split jerk then with a running clock 4 min to find a 1RM from the rack for the shoulder to overhead 1 min rest then 3 rounds for time of: 10 sumo DL KB high pulls 24/16k 10 front squats 95/65 (from ground) 10 burpees to a 45/25lb plate rest then amrap in 5... READ MORE