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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
February 2, 2016
WEDNESDAY WOD
February 02, 2016
Coach
0
3 x 500m row (ample rest between each. RX and score is best time but only if it is within 5 sec of all three) rest then complete for time 4o pull ups 20 handstand push ups 100 double unders
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