45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
January 30, 2016
Saturday WOD
January 30, 2016
Coach
0
10 min any skill work rest then 12 min work on the hang squat snatch (work a light weight or build up to a heavy single) rest then amrap in 8 min of: 3-6-9-12-15-ect power cleans 155/105 bar over burpees
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