45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

January 27, 2016

Thursday WOD

Tabata squats (bottom to bottom) rest then amrap in 10 min of: 100 double unders 100 sit ups 20 sled push (down and back = 1) 90/45 rest then amrap in 3 min of: 15 split power snatches 25 shoulder to overhead 75/55  
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