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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
January 26, 2016
Wednesday WOD
January 26, 2016
Coach
0
5 x 5 power cleans (unbroken sets, work up in weight) rest then amrap in 7 min of: 30 cal row 30 front squats 95/65 rest 7 min amrap in 7 min of: 20 kettle swings 20 lunge steps w/KB in front rack
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