45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

January 26, 2016

Wednesday WOD

5 x 5 power cleans (unbroken sets, work up in weight) rest then amrap in 7 min of: 30 cal row 30 front squats 95/65 rest 7 min amrap in 7 min of: 20 kettle swings 20 lunge steps w/KB in front rack  
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