Monday WOD
5 x 5 back squat (work up in weight) rest then AMRAP 15: 5 Toes to Bar 10 Hand-Release Pushups 15 Wallballs READ MORE
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Day
January 24, 2016CrossFit Camden
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